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master program

〜Level 1&2 1000+1000 Hour  Raja/Bhakti/Nada/Laya Yoga〜

Master program to learn and practice directly from Dr. Tejimonga




​ Course overview

The Master's Program was developed by Dr Tejimonga to enable individuals to deepen their yoga practice under the direct guidance of Dr Tejimonga. Tage has been practicing and teaching yoga for 28 years. With the support of their spirit and the guidance of their masters, those who live close to their true meaning of life are able to achieve spiritual awakening and enlightenment in their daily lives.

This program is designed to deepen the personal practice of Yoga under the guidance of Dr. Tejvinder Monga, who has more than 28 years experience in practicing yoga. The spiritual awakening is possible In daily life, it describes a yogin who is living a wholesome life in support of the spirit, as instructed by the Guru.


Curriculum: 8 Practices for True Awakening and Enlightenment - all guided by Tage

Mantra Purascharna

mantra plus chalana

Advanced Meditation

advanced meditation

Advance Pranayama

advanced pranayama

Asana Jaya

asana secrets

Nada Yoga

nada yoga


Laya Yoga

​Raya Yoga/Concentration

Yoga Nidra

yoga nidra

Yoga Sutras

of the Yoga Sutras

​Daily practice

1. Mantra Puhrachalana: Receiving Mantra's Hidden Powers with the Grace of the Master

2. Advanced Meditation: Meditation to open the chakras using ancient Tantric techniques

3. Nada Yoga: Chanting Lalita Sahasranama to purify the subtle body

4. Raya Yoga: Extinguishing the Mind with the Vibration of the Self

5. Yoga Nidra: Use Sankalpa to purify the subtle body

​6. Advanced Pranayama: Using Bandhas to Practice Bandhas in Kapalabhati, Bhastrika

7. Yoga Sutras: Study Patanjali's Precise Yoga Sutras to Understand and Overcome the Mind

1. Mantra Purascharna 🕉 - attain matra siddhi under the guidance of the Guru
2. Advanced Meditation- open the chakras using ancient techniques of Tantra yoga

3. Nada Yoga - purify the Subtle body using practices of Lalita Sahasranama 
4. Laya Yoga - absorption of mind into the Vibration of True Self 
5. Yoga nidra - sankalpa and subtle body purification techniques 
6 .Advanced Pranayama - Kapalabhati/ Bhastrika using bandhas 

7. Yoga Sutra - learn loyal and precise path to understand and overcome the Mind


​Curriculum Description

  • Raja Yoga and Bhakti Yoga are the foundations of the Master Program. Raja Yoga is a technique based on Patanjali's Yoga Sutras, which consist of asanas, pranayama, meditation and self-study. Bhakti Yoga is an energy discipline through chanting, chanting the 1000 Goddess Mantras (Lalita Sahasranama).

  • Patanjali's Yoga Sutras are a very simple and effective method for serious yoga students. Success in the practice of yoga is achieved through the cultivation of faith, memory, pure energy and a sincere effort to follow the wisdom of the Sutras.

  • Lalita Sahasranama is a prayer to Adishakti (supreme cosmic feminine force). In this program you will learn the Lalita Sahasranama chanting technique and connect to the practice of bhakti yoga. It burns samskaras, karma, and purifies the mind.

  • ​Advanced pranayama begins with the practice of Kapalabhati and Nadishodhana and progresses to Bhastrika. We also apply the techniques of bandhas (energy locks) and kevalak kumbhaka (holding breath). It is a practice that purifies the nadis (energy channels) and awakens the dormant kundalini energy.

  • Meditation and Yoga Nidra are at the base of the Master Program. Students deepen their meditation and experience deep cleansing of the subtle body through yoga nidra.

  • ​Combination of mantra japa, meditation, asana, pranayama, chanting and yoga nidra brings about a shift in consciousness and the sincere student can experience the various samadhis preached in Patanjali's Yoga Sutras. I will try my best to experience

  • Raja Yoga & Bhakti Yoga is the foundation of Master Program. Raja Yoga encompasses the practice of Asana, Pranayama, Meditation, and self study structured by Patanjali Yoga Sutra. Bhakti Yoga is the energetic practice of connecting to Higher Self by chanting 1000 mantra of goddess (Lalita Sahasranama).

  • The principles of the Patanjali Yoga Sutras are a concise and effective method for the serious yoga student.

  • The Lalita Sahasranama is a prayer to Adi Shakti the supreme feminine power of the Universe. The students will learn how to chant the Lalita Sahasranama, and connect to the practice of bhakti yoga which burns samskaras, karma and renders the mind pure.

  • Advanced pranayama is the practice of Kapalabhatti and Nadi Shodhana pranayama. The student will experience the practice of bandhas or energetic locks and also the advanced practice of Kevala kumbhaka or breath suspension.

  • Regular practice of Meditation and Yoga Nidra will help the students to experience deep purification of the subtle body, which will bring the balance, clarity, good mental health, and abundance of joy and happiness.

  • The combination of meditation, asana, pranayama, chanting and yoga nidra brings an evolution of consciousness and many sincere students will endeavor to experience the different levels of samadhi as outlined in the Patanjali Yoga Sutras.


​Held online once a month

The master program is held online once a month under the guidance of Mr. Tage.

  • Duration: Level 1: 24 months (1000 hours: including contact hours with teacher and individual practice time)

  • Level 2 : 24 months (1000 hours: including contact hours with teachers and individual practice hours)

  • Every Saturday from 9:30 to 12:30 (Optional participation from 12:00 to 12:30)

  • Monthly assignments (approximately 75 minutes per day):

① Spiritual diary

②Dream diary

③Likita Japa (writing meditation)

④Personal practice given by the teacher (meditation, asana, pranayama, yoga nidra)​

The Master Level 1 & 2  program will meet Online once a month for practice under the guidance of Dr.Tej Monga.

  • The total duration of the Master Level 1 program is 1000 hours of contact and non contact hours in a period of 24 months.

  • Home assignment (Practice of 1.25 hours per day)

①Spiritual Diary

②Dream Journal
③Likhita Japan

④Personal practice given by the teacher (Meditation, Pranayama, Asana, Yoga Nidra)


​Schedule and course guidelines

Course period

Starting in January and starting in August, the first two years (total of 24 times), can be continued thereafter

2023: 14 January, 4 February, 4 March, 1 April, 13 May, 3 June, 1 July

August 5th, September 2nd, October 7th, November 4th, December 2nd,

​2024: Jan 6, Feb 3, Mar 2, Apr 6, May 4, Jun 1, Jul 6, Aug 3 , September 7th, October 5th, November 2nd, December 7th, usually the first Saturday


9:30~12:30 JST /  Free session with mentor for the last 30 minutes


Tuition fee

Level 1 :  Those who participate in the master program for the first time

① Application fee 100,000 yen + course fee 220,000 yen (lump sum): total 320,000 yen (tax included)
② Application fee 100,000 yen + course fee 10,000 yen per month (divided): total 340,000 yen (tax included)

Level 2 ~: Those who continue from Level 1

*1 year tuition fee 30,000 yen (including satsanga fee) 2,500 yen per month

200 or 500 hour teacher training completed (any school is acceptable)

​Those who have not taken the teacher training can also be accepted after a web interview.



January Batch / August Batch 2 years 24 times

2023 Jan 14, Feb 4, Mar 4, Apr 1,  May 13, Jun 3, Jul 24 

​Aug 5, Sep 2, Oct 7, Nov 4, Dec 2,

2024 Jan 6, Feb 3, Mar 2, Apr 6, May 4, Jun 1, Jul 6,

Aug3, Sep 7, Oct 5, Nov 2, Dec 7


9:30~12:30 JST  /  12:00 - 12:30 Optional Session with Mentor



Level 1 : Deposit  100,000 Yen, Course Fee 220,000 Yen

Level 2 : 220,000 Yen Only

- 200 &/or 300 Hour Teacher Training Graduate (any school)

- Open enrollment by online interview

​Eligibility of Students


​Attendance benefits

  • Supervised by Dr. Tage, Namashivaya Yoga original "​spiritual diary” as a gift!

  • After the monthly class (13:00~13:30),Free session with mentor(Satsanga Group). If you have any doubts or questions about daily yoga practice, you can deepen your awareness while freely sharing in the group under the guidance of the mentor.

  • ​ Upon completion of the course,Master Level 1 (1000 hours) / Master Level 2 (2000 hours)certificate of completion will be awarded.

  • ​ New bonus: Present a booklet of Mr. Tage's original asana sequence (data provided)

  • Namah Shivaya Yoga Original ”​Spiritual Diary” created under the supervision of Dr. Tej Monga is given to the students!

  • ​Mentorship : The students will have the opportunity to discuss the progress made during the month after the class (13:00~13:40), and ask questions regarding their own personal practice in the group.

  • ​After completion of the course, you will be awarded the certificate of YOGA ACHARYA: Yoga Master  - Level 1 1000hour


​Course flow

  1. Application (application form and payment of application fee for Level 1)

  2. Prepare for those who need it

・Yoga Sutra Book ("Integral Yoga" by Swami Satchidhanananda)

・Ohm notebook for Likita Japa (from here)​

 3. Once the tuition fee has been paid one month in advance, the materials will be delivered to your home​


Click here to apply

Instructor & Mentor

Teachers & Mentors

Profile Dr. Tej Monga.jpg

Dr. Tej Monga

Founder of Namashivaya Yoga, President of International (USA, India, Mexico, Japan)
Former Advisor of Yoga Alliance USA

Baharat Udiyog Ratan President Dr. Abdul Kalam Gold Award Winner
Baharat Ratna Dr. Abdul Kalam Gold Award Winner

Ashcroft University (London) Ph.D.
Graduated from Jawarlal Nehru University Graduate School of IET Master of Engineering

Born in India, has been active in the United States for 20 years.

Summarize the essence of traditional yoga and found Namashivaya Yoga.

Started teacher training in the United States and Mexico. Has been practicing and practicing yoga for over 26 years. He has been trained by Sivananda in the Himalayas, Rishikesh and Uttarakashi, India.

He practices original chakra healing based on Reiki and Mahakala Healing.




What is necessary for taking the course (setting environment)?

If you have a computer or smartphone, you can take the course.


Can I take classes without being a yoga teacher?

yes. Yes, you can.


who can tell me?

I am Dr. Tej Monga of Namashivaya Yoga.


I'm not good at English, can you understand?

Usually, Tage-sensei's guidance is accompanied by an interpreter, so it's okay.
Teaching materials will be in Japanese.


Is the task difficult?

The challenge will be the daily individual yoga initiative. Under the guidance of a teacher, each student receives the content they need to enhance their yoga practice.

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