Namashivaya Yoga is an international yoga school with offices in New Delhi and Gurgaon, India, Shonan and Hakodate, Japan, and Dallas and Boston, USA. Since its founding in 2008 by Dr. Tage Monga, it has continued to spread the teachings of yoga across continents and has over 1,200 graduates of the teacher training all over the world.

With the ancient teachings of yoga at the core, we will learn physical and mental techniques through yoga to make use of them in modern life. Ancient yoga practitioners used asanas (postures) and pranayama (breathing exercises) as a way to keep the body and mind healthy and prevent disease. I used it as a technique to stabilize and calm the meditative mind and bring it into harmony with the outside environment.

All programs, including the Namashivaya Yoga Teacher Training, use yoga as a powerful tool to establish a teacher's method and daily practice through asanas, pranayama and meditation. ———— I would like to tell you. We make a sincere effort every day to impart these teachings in a respectful, professional, and safe manner.