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Yoga Philosophy Course

~ Acquire the spirit of yoga with 11 videos ~

Yoga has a history of 4500 years in India.
"Yoga Philosophy Course" where you can learn the wisdom that has been handed down from generation to generation with videos!

Single-shot purchase of videos is now possible!
You can download ​ and watch it as many times as you like from your smartphone or computer at any time!

  Teacher Tagelive lecture video

The founder of Namasi Vaya Yoga and a yoga master with 30 years of experience in yoga and meditation, this course teaches you the wisdom of yoga that he has personally received and practiced. We recorded a Live class in Rishikesh, India, a traditional place for learning yoga.

Recommended for people like this

  • Those who want to learn at their own pace

  • Those who want to deepen their knowledge of yoga

  • ​Those who want to start or deepen their meditation practice

  • Those who want to practice a better way of life

  • Those who want to apply the philosophy of yoga to human relationships such as workplaces

  • inner growth of self

  • Already qualified yoga practitioners seeking new learning and teaching opportunities

  • Those who want to find their own way of life

  • Those who are unsure of how to live, those who lack self-confidence

what you get

  • The Essence of the Science of Yoga

  • Practical Skills for a Better Life Using the Science of Yoga

  • Pleasant sensations from soul level

  • Understanding the meaning of life

  • inner growth of self

  • ​Improved quality of meditation

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Click the button below to go to the video purchase page (you can watch a sample)


11 videos

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・1 video: 2900 yen

・Purchase 11 videos at once: 29800 yen

・If purchased together, ​1 free videoIt is profitable to become

・ Bulk purchase privilege: Gift of a notebook summarizing the main points of each lecture

・ All downloadable, you can watch from your smartphone or PC anytime you like​


Introduction to Yoga

invitation to yoga


​ (Overview)

  • What is Yoga? What is the true meaning of yoga practice?

  • Why do we suffer and how can we deal with it?
    Expanding the popular definition of "yoga" and understanding what it means to practice yoga in one's life


life goals and stages


​ (Overview)

  • What does it mean to lead a harmonious life? What is the meaning of being born in this world? learn important concepts to understand

  • 4 life goals (dharma: life purpose, artha: success, kama: enjoy life, moksha: liberation)

  • The four stages of life (brahmacharya: student stage, grihastha: family stage, vanaprastha: retirement stage, sannyasa: renunciation stage)




​ (Overview)

  • ​Understand the meaning of the root sound of the universe "Om", the importance and effect of chanting, and how to write letters




​ (Overview)

  • What is a mantra?

  • Learn Gayatri Mantra, Mahamrithunjaya Mantra and 5 Mantras for Meditation

4 Paths of Yoga

​Four Paths of Yoga


​ (Overview)

  • 'Karma Yoga' Path of Selflessness, Service Activity 'Bhakti Yoga' Path of Devotion 'Raja Yoga' Path of Introspection 'Jana Yoga' Path of Knowledge

  • All are practiced in relation to each other, a process of purification that connects within the self.

  • Everything is a path towards one's soul (= samadhi, enlightenment)

8 limbed paths of yoga

​The eight limbs of yoga


​ (Overview)

  •   Learn more about the systematic and scientific method advocated by Maharishi Patanjali in the Yoga Sutras

  • ①Yama: moral code ②Niyama: code of conduct ③Asana: sitting posture ④Pranayama: breathing method⑤ Pratyahara: Constraint ⑥ Dharana: Concentration ⑦ Dhyana: Meditation ⑧ Samadhi: Enlightenment




​ (Overview)

  • What is the energy path "Nadi", the energy intersection "Chakra", and the sleeping energy "Kundalini"?

  • Learn the characteristics of each chakra and what causes clogging


​ Samskara


​ (Overview)

  • Impression that remains in the subconscious What is "Samskara"?

  • ​How Samskara Impacts Your Daily Life?

  • How to get rid of negative samskaras?

Karma & Reincarnation

karma and reincarnation


​ (Overview)

  • What are the 3 types of karma?

  • Know how karma affects reincarnation​


3 Gunas

​ Guna

​ (Overview)

  • Understanding the 3 Gunas: Sattva: Purity / Rajas: Intense / Tamas: Darkness

  • ​What can you do to reach Sattva?



​ Kosher

​ (Overview)

  • What are the five bodies that make up a person?

  • Systematically understand why the practice of yoga is said to be beneficial for the mind and body

Bulk purchase privilege

​Summary of lecture with work



To receive the benefits of lecture summaries and notebooks with work

After purchase, please send "summary note" in the official LINE message.

​ I will send you the link.

from the presiding

Message from School

Hello. I'm Aya, the leader of Namashivaya Yoga.

This course is run by Namashivaya Yoga, which has its main school in India and also has bases in the United States and Japan.

It is for learning authentic yoga philosophy for everyone in Japan.

In Europe and the United States, including Japan, yoga is more of a philosophy than a philosophy.

I feel that it is often used in a sense close to sports.

And the original yoga, in addition to moving, loosening and relaxing the body,

Its essence is to bring peace and harmony to life.

If I were to express yoga philosophy in one word,
You could call it "Science of the Soul".

"Yoga Philosophy Course"

Systematic study of the soul, body, and mind

I will practice and master the learning in my daily life.

In order to regain the original self,

heal the wounds of the heart (trauma),

We will remove the hidden malfunction of the mind and body.

Everyone wants to be happy at the end of the day.

Yoga is the means to that end.

And that happiness is not external.

inner happiness.

It never changes.

You will realize that your energy is connected with the universe.

In this lecture

You will also study the philosophy of the Yoga Sutras and the Bhagavad Gita.

If you are a yoga teacher and have a class,

The more I teach you what I learned in this lecture,

Yoga becomes your way of life.

I'm in my mid 20's

When you are searching for your own way of life,

I went to India on a yoga training trip.

After that, I received full-scale training in California,

While living in the ashram

By practicing yoga in everyday life,

I learned a lot.

about what happiness means to me

The philosophy of yoga taught me.

I continue to be fascinated by the science of yoga and the world that spreads from it.

Deepen yoga with everyone you meet in this course

I would like to share my wisdom as a practitioner.

Through studying this yoga philosophy,

so that you can bring peace and harmony into your life

I would appreciate it if you could wear the wisdom of yoga.

Please take advantage of the "Yoga Philosophy Course".

Aya Manabe Aya Manabe (E-RYT500 YACEP)



Youtube シリーズ.jpg

Dr. Tej Monga (E-RYT500 YACEP)

Founder of Namashivaya Yoga, President of International (USA, India, Mexico, Japan)
Former Advisor of Yoga Alliance USA

Baharat Udiyog Ratan President Dr. Abdul Kalam Gold Award Winner
Baharat Ratna Dr. Abdul Kalam Gold Award Winner

Ashcroft University (London) Ph.D.
Graduated from Jawarlal Nehru University Graduate School of IET Master of Engineering

Born in India, has been active in the United States for 20 years.

Summarize the essence of traditional yoga and found Namashivaya Yoga.

Started teacher training in the United States and Mexico. I have been training and practicing yoga for over 30 years. He has been trained by Sivananda in Himalayas, Rishikesh and Uttarakashi, India.

He practices original chakra healing based on Reiki and Mahakala Healing.

AYA Monga.jpg

Presidency of Namashivaya Yoga India​
Teacher Training (India/Japan) Lead Trainer


​Baharat Ratna Mother Teresa Gold Award Winner (Education Category)

​Yoga Master

Born in Fukuoka, lives in India. In 2010, when I was searching for my own way of life in my mid-twenties, I headed to India on a yoga training trip. In 2012, he decided to pursue that path in earnest and moved to the United States. After my training in California, I started teaching yoga classes to people of various nationalities while continuing to live in an ashram and learned many things about practicing yoga in everyday life. After volunteering in the United States, Vietnam, and Japan, he returned to Japan in 2013 and emigrated. In recent years, he has also been focusing on the development of yoga education programs.

Student voice


This course was a great way to help students realize the connection between mind and body.

By studying the philosophy of yoga, I think I've come to be able to look at it from the people around me when I'm having troubles, and then sort things out little by little and take things in the right direction. (Mr. Y)

Until now, when I went to the studio, I felt that yoga made me feel good, and that even when I was depressed, yoga made me feel positive. I came here to deepen my understanding of yoga, and through the teacher training I actually learned about philosophy, asanas, and so on, I became convinced of the changes that yoga can bring. (Mr. T)

It was the first time I studied the philosophy of yoga, and when I encountered difficulties in my studies, instead of trying to absorb them all once, I looked at myself from the people around me and found that I think I'm starting to be able to organize it little by little and move in a good direction. (Mr. M)

There are many people around me who are worried about the direction of their lives, and those people are always worried about the same habits. I wish I could tell you how to change it from yoga. (Mr. A)

Yoga has made me happier and less stressed than before. Day by day I feel more confident. I believe this is the right way to live for me. (Mr. S)

Frequently Asked Questions/Inquiries



What is necessary for taking the course (setting environment)?

You can watch from your computer or smartphone.
Videos can be downloaded from the Vimeo sales site, so once downloaded, you can watch them without an internet connection.


​Where can I get the lecture summary and notes with work?

Please send me a message with "summary note" from the official LINE. We will send you a downloadable link.

The official LINE is▷▷▷ Click here

In addition, this privilege is limited to those who have purchased 11 videos in bulk.


yes. Yes, you can.

What is Yoga Philosophy?

It systematizes the wisdom of yoga, which has a history of 4,500 years in India.

Can I take classes without being a yoga teacher?


who can tell me?

I am Dr. Tej Monga of Namashivaya Yoga.



I'm not good at English, can you understand?

It's okay as long as it has subtitles.

​ Click here for inquiries and feedback

Thank you for sending

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